Looking for a delicious and nutritious dish that can be enjoyed for breakfast, brunch, or even a light dinner? This asparagus frittata is the perfect solution! Packed with fresh asparagus, eggs, and cheese, it’s not only easy to make but also a great way to incorporate seasonal vegetables into your meals. Whether served warm or at room temperature, this frittata is sure to impress.
Ingredients
- 6 large eggs
- 1 cup milk (or heavy cream for a richer flavor)
- 1 cup fresh asparagus, trimmed and cut into 1-inch pieces
- 1 cup shredded cheese (cheddar, feta, or your favorite)
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (such as parsley or chives), for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Asparagus: In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the garlic and asparagus, cooking until the asparagus is tender, about 5-7 minutes. Season with salt and pepper.
- Mix the Eggs: In a large bowl, whisk together the eggs and milk until well combined. Stir in the shredded cheese, and season with a pinch of salt and pepper.
- Combine: Add the sautéed asparagus mixture to the egg mixture, stirring gently to combine.
- Cook on the Stovetop: In the same skillet, heat the remaining tablespoon of olive oil over medium heat. Pour the egg mixture into the skillet. Cook for about 5 minutes, or until the edges begin to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is puffed and set in the center.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Garnish with fresh herbs if desired. Serve warm or at room temperature.
Enjoy!
This asparagus frittata is not only tasty but also versatile. Feel free to add in other vegetables, herbs, or proteins to suit your taste. Enjoy it alongside a fresh salad or some crusty bread for a complete meal!
