Stuffed zucchini is a delicious and versatile dish that highlights the fresh flavors of summer produce. This particular recipe features Italian sausage, adding a savory depth that pairs perfectly with the tender zucchini. It’s a great way to use up an abundance of zucchini from your garden or local market, and it makes for a hearty meal that’s easy to prepare. Whether served as a main dish or a side, this stuffed zucchini is sure to impress family and friends!
Ingredients:
- 4 medium zucchinis
- 1 pound Italian sausage (mild or spicy, based on preference)
- 1 cup cooked rice (or quinoa for a healthier twist)
- 1 cup marinara sauce (plus extra for serving)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup shredded mozzarella cheese (plus more for topping)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
- Fresh basil or parsley, for garnish
Instructions:
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Zucchini: Cut the zucchinis in half lengthwise and scoop out the center using a spoon, leaving about 1/4 inch of flesh. Set the scooped-out flesh aside.
- Cook the Sausage: In a large skillet over medium heat, cook the Italian sausage until browned. Break it up with a spoon as it cooks. Once browned, drain excess fat if necessary.
- Sauté Vegetables: To the same skillet, add the diced onion and minced garlic. Sauté for about 2-3 minutes until softened. Stir in the reserved zucchini flesh and cook for an additional 3-4 minutes.
- Combine Ingredients: In a large bowl, combine the cooked sausage, sautéed vegetables, cooked rice, marinara sauce, mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and pepper. Mix until well combined.
- Stuff the Zucchini: Spoon the filling into the hollowed zucchini halves, packing it in gently. Place the stuffed zucchini in a baking dish. If desired, pour a little extra marinara sauce over the top and sprinkle with additional mozzarella cheese.
- Bake: Cover the baking dish with foil and bake in the preheated oven for about 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the zucchini is tender and the cheese is bubbly and golden.
- Serve: Remove from the oven and let cool for a few minutes. Garnish with fresh basil or parsley before serving. Enjoy your stuffed zucchini with extra marinara sauce on the side!
This stuffed zucchini recipe is not only delicious but also a fantastic way to enjoy a well-rounded meal packed with flavor and nutrients. Happy cooking!
