Zucchini patties are a delicious and healthy way to enjoy this versatile vegetable. These patties are crispy on the outside and tender on the inside, making them a great addition to any meal or even as a snack. They’re easy to prepare and can be customized with various herbs and spices to suit your taste. Whether you’re looking for a light lunch or a savory side dish, zucchini patties are sure to satisfy.
Ingredients:
- 2 medium zucchinis
- 1/2 cup breadcrumbs (or gluten-free breadcrumbs)
- 1/4 cup grated Parmesan cheese (optional for a cheesy flavor)
- 1/4 cup chopped onion
- 2 garlic cloves, minced
- 1 egg
- 1 tablespoon fresh parsley, chopped (or any herb of choice)
- 1 teaspoon dried oregano (or any herb of choice)
- Salt and pepper, to taste
- 2 tablespoons olive oil (for frying)
Instructions:
- Prepare the Zucchini: Grate the zucchinis using a box grater or food processor. Place the grated zucchini in a clean kitchen towel or cheesecloth and squeeze out the excess moisture to prevent the patties from becoming soggy.
- Mix the Ingredients: In a large bowl, combine the grated zucchini, breadcrumbs, Parmesan cheese (if using), chopped onion, minced garlic, egg, parsley, oregano, salt, and pepper. Mix everything together until well combined. The mixture should be thick enough to hold its shape; if it’s too wet, add a little more breadcrumbs.
- Shape the Patties: Using your hands, form the zucchini mixture into small patties, about 2-3 inches in diameter, and set them aside on a plate.
- Cook the Patties: Heat the olive oil in a large skillet over medium heat. Once the oil is hot, add the patties to the pan, making sure not to overcrowd them. Cook for about 3-4 minutes on each side, or until golden brown and crispy. Flip carefully with a spatula.
- Serve: Once the patties are cooked, transfer them to a paper towel-lined plate to drain any excess oil. Serve warm with a side of dipping sauce, such as sour cream or tzatziki, or enjoy them as they are.
Tips:
- For extra flavor, you can add grated cheese such as cheddar or mozzarella into the mixture.
- If you want to make the patties gluten-free, use gluten-free breadcrumbs or oat flour.
- The patties can be baked instead of fried for a lighter option. Preheat your oven to 400°F (200°C), place the patties on a lined baking sheet, and bake for 15-20 minutes, flipping halfway through.
Enjoy your zucchini patties as a delicious and nutritious addition to any meal!
