Baked oatmeal is a comforting and nutritious breakfast option that can be made in advance and enjoyed throughout the week. This version combines the natural sweetness of apples, the richness of nuts, and the chewy texture of dried fruit, creating a satisfying meal that’s both hearty and healthy. It’s the perfect way to start your day with fiber, protein, and plenty of flavor. Plus, it can be easily customized to suit your taste or dietary needs, making it a versatile choice for the whole family.
Ingredients:
- 2 cups rolled oats
- 1 ½ cups milk (dairy or non-dairy)
- 2 large eggs
- ¼ cup maple syrup (or honey)
- 1 tsp vanilla extract
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1/4 tsp salt
- 1 medium apple, peeled, cored, and diced
- ½ cup dried fruit (such as raisins, cranberries, or apricots)
- ½ cup nuts (walnuts, almonds, or pecans, roughly chopped)
- 1 tbsp butter or oil (for greasing the pan)
Optional Toppings:
- Fresh fruit
- Yogurt or almond butter
- Extra maple syrup or honey
Instructions:
- Preheat the oven to 375°F (190°C). Grease a 9×9-inch baking dish with butter or oil.
- Prepare the oats mixture: In a large bowl, whisk together the rolled oats, cinnamon, nutmeg, salt, eggs, milk, maple syrup, and vanilla extract until well combined.
- Add the fruit and nuts: Gently fold in the diced apple, dried fruit, and chopped nuts. Stir everything together so that the fruit and nuts are evenly distributed throughout the oat mixture.
- Bake the oatmeal: Pour the oat mixture into the prepared baking dish and spread it out evenly. Bake for 35-40 minutes, or until the top is golden brown and the center is set. A toothpick inserted into the middle should come out clean.
- Serve: Allow the baked oatmeal to cool slightly before slicing. Serve warm with your favorite toppings, such as extra dried fruit, fresh fruit, or a dollop of yogurt or almond butter.
Tips:
- Make it vegan: Use a plant-based milk (like almond, oat, or coconut) and replace the eggs with flax eggs or a chia egg.
- Customize the fruits and nuts: Feel free to swap the dried fruit and nuts based on what you have on hand or your preferences—try dried cherries, figs, or apples, and mix in pecans or hazelnuts for variety.
- Meal prep: Baked oatmeal can be made ahead of time and stored in the refrigerator for up to 5 days. You can even freeze individual portions for a quick breakfast option later.
This Baked Oatmeal with Apples, Nuts, and Dried Fruit is a wholesome, delicious way to start your morning—nourishing and filling, it will keep you energized throughout your day!
