or those following a carnivore or strict low-carb diet, indulging in ice cream might seem out of the question. However, with a little creativity, you can make a satisfying, rich, and creamy treat that fits into your dietary goals. This carnivore ice cream recipe focuses on high-quality animal fats and proteins, keeping things simple, while still providing that creamy, indulgent texture you crave. Plus, it’s easy to make with just a few ingredients!
Whether you’re adhering to the carnivore diet, following a keto lifestyle, or just looking for a healthier way to enjoy ice cream, this recipe is a great option to satisfy your sweet tooth without compromising your goals.
Ingredients:
- 2 cups heavy cream (or substitute with coconut cream for a dairy-free option)
- 1/2 cup beef tallow (or use pork lard for a different flavor, melted)
- 4 egg yolks (pasteurized if you prefer)
- 1-2 tbsp raw honey (optional, depending on your tolerance to carbs)
- 1 tsp vanilla extract (optional, for extra flavor)
- A pinch of sea salt (to enhance sweetness and flavor)
-
Instructions:
- Prepare the Tallow
Melt your beef tallow (or pork lard) in a small saucepan over low heat until fully liquefied. Allow it to cool to room temperature before using it in the recipe. - Whisk the Egg Yolks
In a separate bowl, whisk the egg yolks until they become smooth and pale in color. - Heat the Cream
In a medium saucepan, gently heat the heavy cream (or coconut cream) over low-medium heat until it begins to steam but doesn’t boil. Stir occasionally to prevent it from scorching. - Temper the Eggs
Slowly pour a small amount of the warm cream into the whisked egg yolks while continuously whisking. This helps prevent the eggs from scrambling. Once the egg yolks have been tempered, gradually pour the egg mixture back into the saucepan with the rest of the cream, whisking constantly. - Add Tallow and Flavorings
Pour the melted tallow into the cream and egg mixture, stirring until fully incorporated. Add the raw honey, vanilla extract, and a pinch of salt, if desired. Stir until everything is well combined. - Cool the Mixture
Remove the saucepan from the heat and let the mixture cool down to room temperature. Once cooled, transfer it to the refrigerator and let it chill for at least 2 hours, or until it’s cold enough to churn. - Churn the Ice Cream
Pour the cooled mixture into an ice cream maker and churn according to the manufacturer’s instructions. Most ice cream makers take about 20-30 minutes to reach a soft-serve consistency. - Freeze
Once churned, transfer the ice cream to an airtight container and place it in the freezer for 2-4 hours to firm up. - Serve and Enjoy
Scoop and enjoy your carnivore-friendly ice cream! It’s rich, creamy, and totally indulgent—without the sugars and carbs found in typical ice cream.Optional Variations:
- Add-ins: You can mix in ground beef protein powder, freeze-dried liver powder, or a little collagen powder to boost the protein content.
- Flavorings: Add other carnivore-compliant flavorings like cinnamon or even small amounts of beef jerky bits for a savory twist.
- Sweeteners: If you prefer to keep it fully carnivore and avoid honey, you can omit the sweetener entirely or use a few drops of stevia or monk fruit, but be mindful of your carb tolerance.
This carnivore ice cream offers a satisfying, creamy dessert that adheres to the principles of the carnivore diet, while still delivering a delicious frozen treat.
- Prepare the Tallow
