Looking for a sweet treat that packs a protein punch? These High-Protein Frozen Peanut Butter Bites are the perfect snack to satisfy your cravings while fueling your body with healthy protein. Whether you’re in need of a post-workout snack or just want something delicious and nutritious, this recipe is an easy and satisfying choice. With just a few ingredients, these bites provide a great balance of protein, healthy fats, and a hint of sweetness!
Ingredients:
- 1 cup peanut butter (smooth or crunchy)
- 1/2 cup protein powder (vanilla or chocolate flavor works best)
- 1-2 tablespoons honey or maple syrup (optional, for sweetness)
- 1/4 cup rolled oats (for texture)
- 1/4 cup dark chocolate chips (optional, for coating)
- 1-2 tablespoons milk (dairy or plant-based) to adjust consistency
Instructions:
- Mix Peanut Butter and Protein Powder: In a medium bowl, combine the peanut butter and protein powder. Stir until fully mixed. If the mixture is too thick, gradually add milk, one tablespoon at a time, until it reaches a smooth consistency.
- Add Sweetener and Oats: Add honey or maple syrup to the mixture for a touch of sweetness, and fold in the rolled oats. Continue mixing until well incorporated.
- Form Bites: Scoop out tablespoon-sized portions of the mixture and roll them into balls using your hands. If you prefer more control, you can shape them into small bars.
- Chocolate Coating (Optional): If you want a chocolatey touch, melt the dark chocolate chips in a microwave-safe bowl. Dip each bite into the melted chocolate or drizzle it over them. Place the bites on a parchment-lined tray.
- Freeze: Place the tray in the freezer and let the bites freeze for at least 2 hours or until firm.
- Enjoy: Once frozen, enjoy these protein-packed peanut butter bites straight from the freezer. Store leftovers in an airtight container in the freezer for up to a month.
Why You’ll Love These Bites:
These high-protein frozen peanut butter bites are not only a great way to curb your sweet tooth, but they also provide a solid dose of protein from the powder and peanut butter, healthy fats, and fiber from oats. They’re simple to make, and you can customize them with your favorite add-ins or toppings!
