If you’ve been craving something sweet and indulgent while sticking to a keto-friendly lifestyle, these Keto Bounty Bars are the perfect treat! Inspired by the classic coconut-filled chocolate bars, this low-carb version satisfies your sweet tooth without the sugar spike. With a rich coconut center and a smooth chocolate coating, these bars are easy to make, packed with healthy fats, and absolutely delicious.
Ingredients:
For the Coconut Filling:
- 2 cups unsweetened shredded coconut
- 1/4 cup coconut flour
- 1/4 cup powdered erythritol (or your preferred keto sweetener)
- 1/4 cup coconut oil (melted)
- 1 tsp vanilla extract
- A pinch of salt (optional)
For the Chocolate Coating:
- 100g (3.5 oz) dark chocolate (preferably 85% cocoa or higher)
- 2 tbsp coconut oil
Instructions:
1. Prepare the Coconut Filling:
- In a large mixing bowl, combine the shredded coconut, coconut flour, powdered erythritol, and a pinch of salt (if using).
- Add the melted coconut oil and vanilla extract, and mix everything until well combined. The mixture should be sticky and moldable.
- Press the coconut mixture into a lined baking pan (approximately 8×4 inches). Use the back of a spoon or your hands to flatten it evenly.
- Place the pan in the fridge for about 30 minutes to firm up.
2. Shape the Bars:
- Once the coconut mixture has set, remove it from the fridge and cut it into bar shapes (about 8-10 pieces).
- If you want to make them even more authentic to the classic Bounty bar, you can mold the coconut filling into rectangular bars by hand.
3. Prepare the Chocolate Coating:
- Melt the dark chocolate and coconut oil together in a heatproof bowl over a double boiler or microwave (heat in short bursts, stirring frequently, until smooth).
- Dip each coconut bar into the melted chocolate, ensuring it’s fully coated. You can use a fork to help with dipping and tapping off any excess chocolate.
4. Chill and Set:
- Place the coated bars on a parchment-lined tray or plate.
- Refrigerate for 1 hour, or until the chocolate has set and the bars are firm.
5. Serve:
- Once set, your Keto Bounty Bars are ready to enjoy! Store them in the fridge or freezer for the best texture and freshness.
Tips:
- Sweetener Adjustment: If you prefer a sweeter bar, feel free to increase the erythritol or use a liquid sweetener like stevia or monk fruit.
- Chocolate Coating Variations: For a richer chocolate experience, you can increase the amount of chocolate coating or use a combination of dark and milk keto chocolate.
- Storage: These bars keep well in the fridge for up to 1-2 weeks, or in the freezer for even longer.
These keto-friendly coconut chocolate bars are perfect for satisfying your cravings without breaking your low-carb lifestyle! They also make a great on-the-go snack or a homemade gift for fellow keto enthusiasts.
