If you’re looking for a healthier yet indulgent treat, this vanilla protein ice cream is a perfect solution. It’s high in protein, low in sugar, and can be made in minutes with minimal ingredients. Whether you’re looking to boost your post-workout recovery or simply enjoy a guilt-free dessert, this homemade protein ice cream is sure to satisfy your cravings without derailing your health goals.
Ingredients:
- 2 cups unsweetened almond milk (or any milk of choice)
- 1 cup Greek yogurt (preferably plain and unsweetened)
- 1-2 scoops vanilla protein powder (whey or plant-based)
- 2 tablespoons sweetener of choice (like honey, maple syrup, or stevia)
- 1 teaspoon vanilla extract
- A pinch of salt (optional)
Instructions:
- Blend the Base: In a blender, combine the almond milk, Greek yogurt, vanilla protein powder, sweetener, vanilla extract, and salt (if using). Blend until smooth and creamy.
- Chill the Mixture: Transfer the mixture to a bowl or container and chill in the fridge for about 1-2 hours. This step helps the mixture freeze better later on.
- Freeze: Pour the chilled mixture into an ice cream maker and churn according to the manufacturer’s instructions (usually 20-30 minutes). If you don’t have an ice cream maker, pour the mixture into a shallow dish and place it in the freezer. Stir every 30 minutes for 2-3 hours to prevent ice crystals from forming.
- Serve: Once the ice cream reaches a soft-serve consistency (or firmer, depending on your preference), serve immediately for a soft texture, or transfer to an airtight container and freeze for 3-4 hours for a firmer texture.
- Enjoy: Scoop out and enjoy your healthy vanilla protein ice cream!
Notes:
- For added flavor, you can stir in some chocolate chips, nuts, or fruit after churning.
- Adjust the sweetness to your liking, depending on your taste preferences and the type of protein powder you use.
